The companion workbook is a fillable PDF that contains self-exploration exercises, activities, and additional resources. It can be used alone or in conjunction with the workshop recordings.
NOTE: This is the companion workbook ONLY! To grab the entire masterclass series + Companion workbook go to https://hiyeralignment.teachable.com/courses
In this masterclass, we will cover tips, tools, and techniques that you can use to develop more discipline in your life. By the end of this workshop you will have learned:
- How to set goals using the SMART and Processed Focused Techniques
- How to overcome procrastination
- How to maintain a schedule
- Techniques for balance, rest, and relaxation
- How to achieve higher physical energy levels
- EFT (Emotional Freedom Tapping) for Motivation and Inspiration
- How to Create a Rewards System
- How to Create a Morning and Evening Routine
- and more!
*There are no refunds for digital or physical products