Letting Dead Things Go Workbook

​​This is the companion workbook to the Letting Dead Things Go Masterclass. It can also be used individually. 

NOTE: This is the companion workbook ONLY! To grab the entire masterclass series + Companion workbook go to https://hiyeralignment.teachable.com/courses 

60+ pages of reading material, exercises, techniques, and tutorials

The Letting Dead Things Go Masterclass is a 10 Day class that focuses on guiding the learner through processes and techniques to release negative attachments --that which is no longer serving them well in their life in order to provide space for that which does serve the purpose of wellbeing to flow in.

I will teach you a 3 part process that contains various techniques that you can then use to apply to any area in your life in order to identify what is dead and no longer serving you well, to release what is no longer serving you well, and to redirect your focus, energy, and attention.

By the end of the masterclass you will have learned:
- How to identify what is no longer serving you well through the Focusing Technique and Self-Exploration
- How to release negative attachments through Mindfulness Meditation, the Emotional Freedom Technique (EFT)
- How to redirect your attention and energy through the Emotional Freedom Technique (EFT), Strategy Pages, Scripting, and Mirror Talk
- How to identify patterns of behavior that are no longer serving you well such as living in the past, holding grudges, making excuses, external validation vs internal affirmation, and putting yourself down