This is the companion workbook to the Self-Talk Workshop Series. It can be used alone or in conjunction with the videos.
NOTE: This is the companion workbook ONLY! To grab the entire masterclass series + Companion workbook go to https://hiyeralignment.teachable.com/courses
Self-talk is an amazing technique that can be used on your personal development journey. Use self-talk to inspire and motivate you, to shift and change your habits, or even to discover what’s upsetting you emotionally.
This workbook contains three different sections: Active Imagination, Mirror Work, and Self-Talk. There are instructions on how to engage in the active imagination process as well as 5 Keys for success in both mirror work and self-talk. There is an additional resources section at the end with two books for additional suggested reading.
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